Zero - Fasting Tracker

Zero is a beautifully designed tracker used for intermittent, circadian rhythm, and custom extended fasting. As the largest app-based fasting community in the world, Zero makes it simple for you to harness the power of fasting to improve your health.

Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.

Zero makes fasting simple:

* A beautiful, thoughtful design makes it simple to start fasting

* Earn badges to celebrate your fasting milestones and stay motivated

* Set a weight goal and track your progress

* Visualize your fasting progress over time

* Reflect on your fasting experience with the post-fast journal

* Weekly articles created by our expert content team to keep you informed and motivated

* Group fasts and events with prizes from the biggest names in health and fitness

Quickly start your fast based on science from leading doctors and researchers.

* 16 hour fast, known as the 16:8 Intermittent Fast, used by Hugh Jackman and Dwayne “The Rock” Johnson when preparing for blockbuster films

* Circadian Rhythm Fast, based on research by Dr. Satchin Panda (Salk Institute), this 13 hour fast starts at or before sunset. Zero automatically calculates the daily sunset time based on your location

* Other popular fasts include the 18:6 fast, 20:4 fast and custom fasting up to 7 days long

Zero is fasting made simple. Join the largest fasting community in the world!

零是一个简单的禁食跟踪器，用于间歇性，昼夜节律和自定义禁食。选择您最喜欢的禁食协议，“零”将跟踪您在Android设备上的正在进行的进度。将数据导出到电子表格以进行完全控制。

零支持以下禁食类型：

16小时（16：8）间歇性快：休·杰克曼（Hugh Jackman）和巨石“巨石”约翰逊（Dwayne）推广这种“减重”的快速方法。晚餐后至第二天午餐左右禁食是很常见的。

昼夜节律禁食：根据熊猫博士（索尔克研究所）的研究，鼓励参与者每天禁食13个小时，从日落时或日落前开始每个禁食。零使用您的位置来计算每天的日落时间，以获得最佳精度。

我们还支持18：6、20：4和36小时禁食。

自定义禁食：设置自定义程序以满足您的禁食目标。您可以选择最长7天的禁食时间。

您可以记录以前可能错过的禁食，也可以在“旅程”屏幕中查看所有禁食历史。在“历史记录”屏幕上检查所有禁食状态，甚至跟踪禁食情况！

（可选）并且只有在应用程序中出现提示时，零零零碎地使用您的权限，才能使用位置数据为您的昼夜节律斋戒准确地提供当前位置的日落时间